Did you cut the majority of sugars and carbohydrates in your diet, including fruit, and consume almost only vegetables and meat? It is possible that it helps you to lose weight. Provided, of course, to respect some basic rules.
A diet of meat and vegetables can be very effective
Feeding on protein and vegetables is the basis of diets known for their short and long term effectiveness. keto fit This is particularly the case of the “low carb” scheme, and to a certain extent the dukan system.
Why does this type of diet make you lose weight? Simply because it strongly limits the intake of sugars in the diet, so that our body does not “create” more fat from what it ingests.
In addition, the calories in vegetables are usually very low, compared to an accompaniment that would include rice, legumes or pasta for example.
Finally, a dish or recipe containing meat increases the feeling of satiety, which means that you will not go hungry for several hours. In the end, everything comes together for effective weight loss.
The rules to follow to lose weight in this way
Eating only meat and vegetables during a given period will allow you to lose weight, provided you adopt daily reflexes:
Do not overuse the portions on the plate
Focus on lean meats
Do not crack for bread to accompany
Do not add sauces, otherwise you will grow
Remember to vary the ways of cooking your vegetables (steam, raw, salad, but also soup or gazpacho), so as not to get bored after a few days of diet.
In any case, this 100% diet for meat and vegetables should not last more than a few days. It is important to keep a balanced diet, otherwise you risk to resume very quickly in case of discrepancy, but also to multiply the deficiencies and frustrations.
Gradually add whole grains and legumes, while moisturizing well and practicing physical activity. keto fit reviews Also remember to vary the sources of protein, not to consume only meat: oily fish are excellent allies for your line and your health, as proteins of plant origin, legumes.
Your body will thank you, and you will continue to maintain the line of your dreams!
Author Bio: Manisha is the owner of Stay Healthy Advice. SHA is a place where I enjoy providing tips on health, fitness, food, beauty and Yoga to those who want to improve their health and beauty as well. Feel free to contact her regarding a health guest post.
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